EPISODE · Nov 21, 2024 · 28 MIN
EP14: 罪惡感預算
from 每週情緒主控台 · host Emotion Digest
這集我們探討了心中揮之不去的「罪惡感」如何影響生活。心心分享了她創造的「罪惡感預算」概念，用量化的方法來掌控內心的自責。她回憶了過去因選擇放鬆而感到巨大罪惡的時刻，以及如何學會與這種內在批評對話。當我們總是害怕承認極限或休假時，是否實際上在耗損心理能量？我們揭示如何透過記錄和量化罪惡感，重新取得主控權，進一步挑戰社會對努力與成功的標準。這集節目，邀請你審視自己的「心理預算」，找回內心的自由。
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