EP141: 4 diet rules that I love to break

Diet culture has to stop! In this episode, I share my experience with dieting over the years and what's helped me achieve optimal health. From eating perfectly to consuming low calories, you'll learn all my diet rules that I love to break. 1:1 Coaching and Hormone Testing: https://programs.carrotsncake.com/coaching MY FITNESS PROGRAM ROUTINES: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. --------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake/ × INSTAGRAM → https://www.instagram.com/carrotsncake/ × FACEBOOK → https://www.facebook.com/carrotsncake/ × PINTEREST → https://www.pinterest.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/fre... --------------------------------- Chapters: 0:00 Intro 1:01 Diet rules you break 1:38 #01 - Eating high-calorie foods 6:15 #02 - Eating after 8pm 8:44 #03 - Don't save splurges for the weekend 11:45 #04 - Eating fruits and drinking fruit juice 14:00 Adrenal cocktail 15:19 Closing thoughts 15:46 Question 17:12 Coaching and hormone testing program