Ep142: Breathwork Changed Everything with Suzy Perry: Heal Trauma Without Reliving It & Rewire Your Subconscious

What if healing didn’t require reliving your trauma?In this powerful episode of Intuitive Flow, Mikaela Filar sits down with breathwork facilitator Suzy Perry to explore the life-changing impact of hypnobreathwork—a modality that helps you access altered brainwave states, reprogram your subconscious, and release stored emotional pain without talking through your past.Suzy shares her deeply personal journey from running a successful real estate business to completely surrendering to her soul’s calling after a traumatic brain injury forced her to slow down and listen. Guided by intuition, breathwork found her just before her accident—and ultimately became the tool that helped her heal not only emotionally, but physically.This conversation goes far beyond surface-level spirituality. Together, Mikaela and Suzy dive into nervous system regulation, emotional release, embodiment, intuition, and identity death, while exploring what it really means to trust your inner voice when your old life no longer fits.If you’ve ever felt stuck in talk therapy, disconnected from your body, or called to something more but afraid to leap—this episode will meet you right where you are.In This Episode, You’ll Learn:What hypnobreathwork is and how it differs from traditional breathwork and talk therapyHow breathwork accesses subconscious programming and altered brainwave statesWhy you don’t need to relive trauma to heal itThe emotional and physical healing potential of breathwork (including Suzy’s experience with tumors disappearing)How stored emotions live in the body—and how to safely release themWhy intuition often gets louder during major life transitionsThe grief and loneliness that can come with identity shifts and personal growthHow to move from feeling betrayed by your body to truly loving and trusting itWhy fear shows up right before massive expansion—and how to move anywayHow to take aligned action on intuitive downloads after breathwork sessionsThis episode is a reminder that your body holds wisdom your mind can’t access—and healing happens when you learn how to listen.Press play and discover what becomes possible when you trust your breath, your body, and your intuition.Intuition 101:https://courses.mikaelaryanfilar.com/intuitiontrainingcamp--Connect with Suzy: Instagram--Connect with me on InstagramOn TikTokWebsite: www.mikaelawallet.com