Ep142: Deep Psychological Doo-doo

Many emotional eaters get wrapped up in trying figure out the symbolism of their cravings; do they crave ice cream because they need comfort? Hard candy when they're angry? Cookies because they miss their Grandma? Analyzing the meaning of certain foods is not going to get you closer to a solution, because our cravings run much deeper than that. In this episode I talk about the best place to put your focus if you're trying to solve the emotional eating puzzle