EP142: How diet culture ruined my health

I've seen the good, the bad, and the ugly in diet culture, and I'm going to share it all with you today. I'm going to share specific, personal stories about how diet culture has negatively impacted my health over the years. PaleoValley Bone Broth Protein Powder - use link below for 15% off your purchase! https://paleovalley.com/offers/grass-fed-bone-broth-protein-promo/pvfriend15?oid=4&affid=882 1:1 Coaching And Hormone Testing → https://programs.carrotsncake.com/coaching MY FITNESS PROGRAM ROUTINES: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies ----------------------------------- Chapters: 0:00 Intro 0:55 So good but bad 1:39 Setting the stage 2:57 #01 - Being perfect 6:55 #02 - More is better 9:12 #03 - High focus on diet 10:01 #04 - Low calorie = Healthy 13:34 #05 - Ignoring my body 17:59 Closing thoughts 18:28 Coaching program