EP142: How to Fall in Love with Winter

Life in Alaska poses many challenges, especially during the winter season. We experience months of cold weather, heavy snowfall and long, dark days from mid-October to late-April. Instead of hibernating on my couch, I've learned to embrace the cold and darkness by getting out in it as much as I can. Here are a few tips, tricks and book recommendations to help you avoid seasonal affective disorder and actually enjoy the winter months. Thanks for listening! Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness