Ep142. How To Fuel For A Hyrox Race.

from The Forever Athletic Podcast · host Ian Wood

In this episode I talk you through my fuelling strategies for Hyrox races including:- What to eat in the day running up to your Hyrox.- What to eat the day prior to your Hyrox.- How to nail your race day nutrition and hydration strategies.- How to eat to fuel recovery post-Hyrox.If you enjoy the episode don't forget to like and follow, and share with someone else who may benefit from it.For online coaching, visitwww.coachianwood.com/coaching

Episode metadata supplied by the publisher feed · Published Mar 17, 2025

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Ep142. How To Fuel For A Hyrox Race.

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