EPISODE · Aug 6, 2020 · 36 MIN
Ep142 – The Athletic Assessment
from The Lifetime Athlete · host John Zombro
Determining if you are a complete and total athlete is easy when you use The Athletic Assessment. This tool contains a series of tests that allow you to get a handle on: Your ownership of the developmental sequence positions and motions. Your proficiency in the 7 basic movement patterns of squat, hinge, push, pull, lunge, twist, and ambulate. Your skills…
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Ep142 – The Athletic Assessment
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