EPISODE · Aug 15, 2020 · 9 MIN
Ep143 – Circadian-based Training
from The Lifetime Athlete · host John Zombro
Make your training circadian-based. In other words, align the timing of your workouts to best fit your natural circadian rhythms. In this episode I offer some simple tips to help you discover the best time to train. Learn how to increase performance, decrease injury risk, and get better results. Training in an evolutionarily consistent fashion, like a true beast, will…
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Ep143 – Circadian-based Training
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