Ep143: Delayed Sleep Phase Syndrome: Is It Laziness or Is It DSPS? with Dr. Sarah Silverman

Apparently, laziness isn’t always the reason why these people have this behavior. Some of them are experiencing delayed sleep phase syndrome. DSPS is a disorder in which a person's sleep is delayed by two hours or more beyond what is considered an acceptable or conventional bedtime. We’ll understand this sleep disorder better with the help of Dr. Sarah Silverman.Show Notes: deepintosleep.co/episode/delayed-sleep-phase-syndromeAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. YishanInstagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygardenResources:Circadian Sleep Disorders NetworkSociety of Behavioral Sleep MedicineConnect with Dr. Sarah SilvermanDr. Silverman’s Facebook PageNewsletter:Chinese: https://www.mindbodygarden.com/sleepEnglish: https://www.deepintosleep.co/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese:  https://www.mindbodygarden.com/sleepPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840