#EP143 - RESISTÊNCIA MUSCULAR

from Endurance em Pauta · host Hallack e Tosta

Endurance em Pauta 2025 com Marcos Hallack e Rodrigo Tosta. Episódio 143/2025 pauta: Resistência Muscular 🎙️Novo episódio no ar 🔉Descubra por que a resistência muscular é essencial para sua endurance! Dicas práticas para corredores, ciclistas e triatletas, com treinos simples que turbinam a performance e combatem a fadiga.O que tem no episódio?✅ O que é resistência muscular e sua importância.✅ Como treinar com pesos leves ou peso corporal.✅ Benefícios: até 20% mais endurance e menos “muro”!✅ Rotinas para iniciantes, masters (+40) e como evitar lesões.Clique no link da Bio pra ficar por dentro 🎧📲 Salve, compartilhe e marque um amigo!

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This episode is 51 minutes long.

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This episode was published on October 2, 2025.

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