EP144 Why ‘Your Thoughts Create Your Feelings’ Isn’t the Whole Story

Send us Fan MailIn this episode of Be Freaking Awesome, hosts Angela Belford and Sami Kinnison tackle one of the most common phrases in self-help: “Your thoughts create your feelings.” They challenge the simplicity of this idea, exploring where it resonates and where it can fall short—especially for those experiencing anxiety, intrusive thoughts, or trauma. With insights from Angela’s life-coaching background and her most recent book, they break down the real relationship between thoughts, beliefs, and emotions, pointing out why the "just think positive" approach doesn’t always help.Throughout the episode, Angela and Sami share personal stories and practical tips to help listeners understand why certain thought patterns stick around and how to work with, rather than against, them. They unpack the difference between conscious thoughts, unconscious sensations, and deeply rooted beliefs, and discuss what it really takes to “uproot” old patterns. Listeners will gain a fresh perspective on self-help, learning that it’s not about controlling every thought but rather building self-awareness and resilience.In This Episode, They Cover:How thoughts, beliefs, and emotions interact in complex waysWhy the phrase “just think positive” isn’t always helpfulThe nature of intrusive thoughts and why they don’t define usRealistic methods for shifting thought patterns and beliefsA fresh take on self-awareness and self-compassionThis episode is perfect for listeners who are curious about mental wellness, skeptical of oversimplified self-help advice, or just looking to understand their thoughts more deeply.Support the showSign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at [email protected].