EP145 ∣ 對症下藥解決你的緊張和焦慮，讓《思考更敏捷，說話更機智：史丹佛MBA必修溝通課》教我們如何冷靜

from 一談就贏 · host Alex鄭志豪的談判教室

《思考更敏捷，說話更機智：史丹佛MBA必修溝通課》這本書提到了成為即席說話及表達高手的6大步驟，而本集針對其中第一個步驟的「冷靜」，為大家說明該如何針對情感性症狀、行為性症狀、認知性症狀3的症狀對症下藥，進而避免讓緊張和焦慮，影響了我們的表現。而從書中提到的焦慮管理方案予以延伸，本集也提到大家在找人生或職涯coach時，所應該把握的正確心態，希望能讓大家事半功倍。 ☝️ 合作及發問請洽： [email protected] ☝️ 一談就贏網站： nego.com.tw ☝️ 鄭志豪Alex老師臉書粉絲專頁： facebook.com/dtrtthebest ☝️ 一談就贏YouTube頻道： https://www.youtube.com/@alexnegotiation ☝ 更多內容歡迎訂閱免費電子報： https://www.nego.com.tw/subscribe ☝ 《思考更敏捷，說話更機智：史丹佛MBA必修溝通課》：從6大步驟到5大常用架構，讓你循序漸進成為溝通及表達高手： https://reurl.cc/MOzl5X -- Hosting provided by SoundOn

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EP145 ∣ 對症下藥解決你的緊張和焦慮，讓《思考更敏捷，說話更機智：史丹佛MBA必修溝通課》教我們如何冷靜

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