Ep145. Q&A: Training Day Macros, Protein Myths, Sleep & Meal Timing

Struggling to figure out how to eat on training vs rest days? Confused about when to time your meals? Wondering if too much protein is a thing? This Q&A episode covers four questions from the members on my latest intake of Start With 6.In this episode:✅ How (and if) to adjust your calories on training vs rest days✅ What to eat when your training time changes day to day✅ Can you actually eat too much protein?✅ How bad sleep wrecks your fat loss (and what to do about it)💥 Ready to take control of your nutrition, lose weight sustainably, and finally feel in charge of your health again?🎯 Join the pre-sale for the next intake of Start With 6 — my 6-week challenge designed for busy professionals who want results without overhauling their entire life.⚡ Spots are limited. Early access = the best guarantee of securing your spot.To join the pre-sale, click HERE.