EP145: Training As We Get Older - The Fit Fig Podcast

What this episode covers

Getting older doesn't necessarily mean we need to stop jumping, running, sprinting, hiking and lifting heavy weights in the gym. How you train depends on your physical limitations, your unique goals, and what you enjoy doing. It's important to have a vision for the future version of you. How do you want to look, feel and perform in your 50's, 60's, 70's and even into your 90's? Let's discuss. Thanks for listening! Instagram: https://www.instagram.com/ Facebook: https://www.faceboo...

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Frequently Asked Questions

How long is this episode of The Fit Fig Podcast?

This episode is 25 minutes long.

When was this The Fit Fig Podcast episode published?

This episode was published on February 23, 2026.

What is this episode about?

Getting older doesn't necessarily mean we need to stop jumping, running, sprinting, hiking and lifting heavy weights in the gym. How you train depends on your physical limitations, your unique goals, and what you enjoy doing. It's important to have...

Can I download this The Fit Fig Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.