EP146 How the 531 method will help you lose weight & keep it off

from Lift & Glow Fitness · host Hayley Bell

I came up with the 531 method while thinking about the main things that allow me to look and feel good year round, while also enjoying my life. Listen to learn what the 531 method is, if you have questions send me a DM here.

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This episode is 18 minutes long.

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This episode was published on May 24, 2024.

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