#EP147 - CORRER DUAS VEZES POR DIA

from Endurance em Pauta · host Hallack e Tosta

Endurance em Pauta 2025 com Marcos Hallack e Rodrigo Tosta. Episódio 147/2025 pauta: Correr duas vezes por diaCORRER DUAS VEZES POR DIA: VALE A PENA?Cada vez mais corredores estão testando os “doubles” — treinos duplos no mesmo dia. Mas afinal… isso é estratégia inteligente ou atalho para o overtraining? No novo episódio do Endurance em Pauta, mergulhamos no tema com base em ciência e prática: Benefícios fisiológicos e mentais Riscos e armadilhas mais comuns Como aplicar de forma segura Experiências reais de quem já testouSe você já pensou em correr duas vezes por dia (ou já tentou), esse papo é pra você.Disponível em todas as plataformas — busca lá por Endurance em Pauta e também no link da Bio

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This episode is 42 minutes long.

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This episode was published on October 30, 2025.

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