EPISODE · Sep 11, 2020 · 53 MIN
Ep147 – Listener Q & A
from The Lifetime Athlete · host John Zombro
In this episode of the podcast, PK and I address some recent listener Q & A. We discuss a number of exciting topics including: endurance versus speed the ideal frequency of training optimal protein intake training for life staying pain free training program design Thank you for listening and keep being an awesome, Hard to Kill, Lifetime Athlete! This podcast…
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Ep147 – Listener Q & A
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