EP148: Beyond 'Its Good For You' - How Exercise Impacts the Brain and Body with Julia Basso

Raissa speaks with Julia Basso on the many ways exercise supports physiological changes underlying well-being.  They also address ways to help support individuals' motivation to engage in more physical activity. For more about Julia, links from the conversation, and the APA citation for this episode visit the show notes on our website. The Thoughtful Counselor is created in partnership with Palo Alto University's division of Continuing & Professional Studies. Learn more at paloaltou.edu/concept.