EP148 Building confidence in the gym

from Lift & Glow Fitness · host Hayley Bell

Listen to hear how I and my clients have built confidence to go the gym and lift weights so we can look & feel our best. Click here for all the details about my next 6 week challenge.

Episode metadata supplied by the publisher feed · Published May 31, 2024

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EP148 Building confidence in the gym

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This episode is 24 minutes long.

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This episode was published on May 31, 2024.

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