EPISODE · Sep 22, 2020 · 30 MIN
Ep148 – Scoring Your Fitness
from The Lifetime Athlete · host John Zombro
Scoring your fitness is easy when you use the Capacity Rating System (CRS). The CRS is based upon the 5 major capacities of human performance: strength, speed, power, agility, and endurance. Understanding where you are in each of those areas, and overall as an athlete, can help you to optimize training and get peak performance results. Thanks for listening. This…
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Ep148 – Scoring Your Fitness
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