EPISODE · Oct 2, 2025 · 17 MIN
EP148-小習慣，大改變：原子習慣如何翻轉未來
from 美業幹什麼 · host Alin
✨ 本集精華原子習慣的威力：每天重複的小動作，長期下來能徹底改變人生。從害怕鏡頭到自在表達：每天 1 秒開始，逐步克服恐懼。勇敢做自己：不要害怕與眾不同，堅持下去才會看到獨特價值。 🎧 聽完收穫理解「原子習慣」的本質：小小的行動也能堆疊出大成果。學會克服恐懼的方法——從最小的步驟開始行動。得到勇氣去做自己，不被別人眼光限制，讓獨特成為你的優勢。 Powered by Firstory Hosting
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EP148-小習慣，大改變：原子習慣如何翻轉未來
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