Ep15: Al Longo & Keith Vona — Veterans Race 2025: Service, Community, and Mental Toughness

What are you made of? That’s the question at the heart of this week’s Angles conversation. John Richmond sits down with Al Longo and Keith Vona to talk about Buffalo’s Veterans Race a community event that’s more than just a 5K or 10K.From its origins on the back of a napkin to becoming one of the city’s fastest-growing races, the Veterans Race is about perseverance, gratitude, and giving back. Al and Keith share stories about the race’s growth, the Buffalo running community, and why this event is both a celebration of service and a thank you to those who’ve served.Whether you’re a runner, a volunteer, or someone looking for inspiration, this episode dives into mental toughness, community, and purpose-driven living.Enjoying the episode?Subscribe, leave a review, and share Angles with John Richmond with a friend.🎧 New episodes every week.Visit www.richmondvona.com/angles-podcast/ for more📱 Follow us on Instagram:@anglesjohnrichmond@johnrichmondlaw@richmondvona🎥 Follow us on TikTok:@richmondvona@johnrichmondesq📺 Watch on YouTube: @angleswithjohnrichmondFollow us on Facebook:https://www.facebook.com/profile.php?id=61576886611238Disclaimer: This episode is for informational and educational purposes only. The views and opinions expressed by the guest and host are their own and do not constitute medical, legal, or professional advice. Angles Podcast does not endorse any specific health claims, products, services, or treatments mentioned in this episode. Listeners should consult qualified professionals for advice tailored to their individual circumstances.