EPISODE · Nov 24, 2025 · 22 MIN
EP15｜別把養生做成壓力！數字6教我們：溫柔一點，對自己
from 讓姊煲養你 · host Hayley & Sandra
在追求健康的路上，你是否也曾太過努力？ 運動、飲食控制、各種療癒課程、保健品… 做得越多，身體沒有更好，反而更累、更焦慮？ 生命靈數「6」提醒我們，養生不是完成任務，而是對自己的溫柔。 真正的健康，不是逼自己更努力，而是回到身體的節奏，做到剛剛好。 仙杜拉帶來數字6的療癒視角：愛、滋養、和諧、陪伴、平衡。 Hayley以一碗「根系心安滋養湯」陪你補回能量、安定身心， 一起找回舒服的生活節奏。 🔎《讓姊煲養你》粉專：https://bit.ly/4mdSNu6 📬節目相關聯絡請寄到：[email protected] ♥️小額贊助《讓姊煲養你》👉🏻 https://bit.ly/3Jz3Lf7 🎙️製作團隊：聲音研制所 -- Hosting provided by SoundOn
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EP15｜別把養生做成壓力！數字6教我們：溫柔一點，對自己
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