Ep15 | COVID Pokey/ Rally Recovery Den/ SuppTalk Pt2 - LEUCINE

Total Rally Nation, what is going on?  On this week's episode of the podcast, we are going to be diving into our Part 2 of our supplement series talk!  We don't know how long we will do these talks, but for now, we hope you get some key takeaways from our supplement discussions.  We could spend much more time debunking a lot of the crap on supplements that is out there! We also address the changes taking place at our locations in regards to getting everyone back inside the gym.  You could call this the COVID-pokey!  In all seriousness, this is about making everyone feel safe inside the gym.  That is our goal and our mission so please take the time to listen to us on this. Lastly, we answer questions regarding recovery at our locations and the future of our recovery rooms at each location.  Recovery days are  more than just taking off training.  We want you to understand that you can come in and do some type of passive type of recovery work and we get into what this looks like in this episode. As always, we would love for you to leave us a 5-star rating and a positive review on iTunes!  Thanks for listening and run with the Pack!