EP15 調頻的身心科學

最近的你，是否也覺得自己不太一樣了？明明生活沒有發生什麼大事，卻容易累、心亂、睡不好，甚至覺得步伐跟不上自己。這一集，我用健康顧問的角度，陪你理解「調頻」其實不是玄學，而是身體、情緒與生活節奏正在重新對齊的過程。當壓力荷爾蒙長期處於高檔，當孩子與生活的變動牽動我們的神經系統，身心自然會出現疲乏與混亂的訊號。這一集不是要你做更多，而是邀請你慢下來，聽懂身體正在告訴你的話。如果你最近也覺得「怪怪的」，也許你不是出了問題，而是正在更新成一個新的自己。 ❤️Facebook：尤貞懿/ Alice Yu https://www.facebook.com/alice.yu.944 ❤️Email：[email protected] ❤️Line：aliceyu0123 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Dec 13, 2025

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EP15 調頻的身心科學

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This episode is 8 minutes long.

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This episode was published on December 13, 2025.

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