Ep15 - Food freedom and fitness, is it possible to have both?

This episode is with the excellent Tally Rye, personal trainer, intuitive movement coach, author, podcast host, and content creator. We discuss the damage done by diet culture, the principles of intuitive movement, and how the best way to get consistent with exercise is to pursue movement you enjoy. You can find Tally on Instagram @tallyrye And my account @that.isthequestion The fabulous new intro music you are hearing was made by Lulu Thompson!