EP15: Health Coach or Health Cult Leader? Spotting the Red Flags

In this episode, I dive into the often murky waters of hiring a health coach. Are you ready to transform your life, or are you simply inviting a fitness fanatic with questionable credentials into your life? Join me as I uncover the red flags to watch for. From coaches who promise you’ll lose 10 pounds in a weekend—using only kale and positive vibes—to those who think “exercise” means standing up to grab a snack, I've got the inside scoop. Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call