Ep15: James Cappola - Understanding The Mindset of Body Shaming & Bullying

James is someone who is fitness trainer and mindset coach and he has not yet arrived at the end of his fitness journey. He is not here to spread trendy diets and misinformation not to provide an easy fix. He is here to share with you his honest, authentic, continual journey to mental and physical health that started for him at 14 years old when he was 250 lbs., and he barely had any muscle. In 2 years he lost 45lbs and brought his body fat down to 11%. He was obsessed with learning the ins and outs of the fitness industry. Today he stands here with a BS in exercise science, many certifications, over 750+ clients over his fitness career, and he is hungry for more. Get in touch with James: Website: Jamescappola.com Instagram: https://www.instagram.com/james_cappola/ TikTok: https://www.tiktok.com/@j_cappola_fitcoach Follow me for more content here: Facebook: https://www.facebook.com/profile.php?id=100095156184970 Linkedin: https://www.linkedin.com/in/lisatickel/ Instagram: https://www.instagram.com/lisamtickel/ Website: https://healingandgrowinghandinhandpodcast.com/