Ep15 - Long-Term Benefits of Meditation on Your Brain (Workshop Sneak Peek)

Welcome to another episode of Building Your Best Brain! In this episode, we: Outline my "Meditation and Your Brain" workshop Share a sneak peek of two out of five of my favorite studies on the long-term benefits of meditation for your brain, especially for experienced meditators Open the floor for your questions, so we can dive even deeper into these fascinating topics Drop your questions below, and don't forget to follow along for more tips on building your best brain! Study 1 (BDNF) - Gomutbutra et al., 2020, doi: 10.3389/fpsyg.2020.02209. Study 2 (epigenetics) - Chaix et al., 2017, doi: 10.1016/j.psyneuen.2017.08.016. Want to Go Deeper? Join me live for a free webinar by joining my newsletter and staying tuned for the next Pick My Brain session. If you're looking to improve your stress regulation, take my quiz to discover where your brain is currently at—and what steps can help you move to the next level. Let's Connect 📱 Instagram & TikTok — @synaptic.sylvie 🎥 YouTube — Synaptic Sylvie 🌐 Website — synapticsylvie.com