Ep15 | My Inner Voice is a Jerk Called Dave! (He Means Well)

Is your inner voice soothing or ranting? We all have the tools we need to be kind with ourselves -- we use them every day with other people. Using them with ourselves is usually an unfamiliar practice that takes work like anything else. Today we talk about growing our capacity to think kind thoughts when we're alone, and use kind words when we're with others. More of what we talked about: 00:25 Self-connection practice 4:17 Being intentional about our thoughts and words 6:48 Learning to be with the harsh voices inside us 12:02 A practice to bring relief to your system 18:03 Examining our thoughts that tell us to self-isolate during hard times 22:26 Finding our voice and letting it be clunky 33:28 What we can learn about kindness from the Dutch and Torontonians 41:18 Self-connection practice ************** Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at http://wholeheartedloving.com.