Ep15: My Menopausal friends I am not a fan of Keto and Intermittent Fasting

I know everyone seems to love Keto. You can see quick results but can you sustain them in the long haul? Yes, some people can. After working with and talking to hundreds of ladies the answer is almost always no. It a short term fix that they keep going back to once they fall off and gain weight. While I am fan of fasting for Religous purposes and resting your digestive system is important. What makes it work is that you are skipping eating periods to get a calorie deficit. Unfortunately some people just eat back those calories with their next meal. Others go to the extreme and get into disordered eating.   I think it is far better to fast while you are sleeping then practice food freedom ! It is sustainable and life it is too short to never have dessert or bread ❤️ Maybe that is just the Baker and Chef in me ? There is nothing wrong with either protocol I just think there is a more sustainable way without all the restriction.   mail: [email protected] Need to get unstuck ? Don't know what you should be eating to lose fat in Midlife ? Check out the Macros Mini Course! It is the best $9.99 you will spend !   https://coachchrisnoel.samcart.com/products/mini-course-midlife-macros-fueling-your-best-years Check out the Total Body Clean-Up for real habit change https://coachchrisnoel.samcart.com/products/4-week-total-body-cleanup https://coachchrisnoel.samcart.com/products/chefs-breakfast-recipes-for-fatloss Join the FREE FB Groups : https://www.facebook.com/groups/menopausemacrosandmovement/?mibextid=oMANbw  https://www.facebook.com/groups/676076752958384/?mibextid=oMANbw  Etsy Shop : https://fitnesschefchristine.etsy.com Socials, Courses, Etsy and more  Get the Emails and SUBSCRIBE for weekly menus, tips and recipes https://archive.aweber.com/newsletter/awlist6324471/MjA3NjYxNjI=/the-vibrant-veggie-revival-7-days-of-health-and-flavor.htm https://linktr.ee/Chrisnoelhealthcoach