EP15 - NA NAVE com Tâmara Castelo

from NAVE Podcast · host com Inês Gaya

A Tamara Castelo já dispensa apresentações, é médica de  medicina tradicional chinesa e neste episódio ela dá-nos um abanão sobre os hábitos que causam o desequilíbrio do nosso organismo. A importância do sono, uma alimentação consciente e abrandar para explorar o auto-conhecimento são as pílulas de consciência que temos a tomar esta semana!

Episode metadata supplied by the publisher feed · Published Jul 18, 2022

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EP15 - NA NAVE com Tâmara Castelo

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