EP15 - Paul Mort's no bull sh*t guide to levelling up your life (and running) Part 2

Paul Mort on Mental Resilience, Parenting & Progress (Part 2)🎙️ In Part 2 of our explosive chat with Paul Mort, we go even deeper into the mindset of taking control, staying grounded, and owning your journey.Paul is a life coach, speaker, author, and two-time UK Mastercoach of the Year, known for his brutally honest, no-excuses approach to personal development. In this episode, he opens up about the lessons he’s learned through parenting, pressure, cold water therapy, and how to reframe failure so it fuels your growth instead of crushing your confidence.💭 Whether you’re a runner, a business owner, a parent, or just trying to level up your mindset, this conversation will challenge how you think, act, and respond when things get tough.🔥 What We Talk About in This Episode:✅ Why belief without evidence is just wishful thinking✅ The reality of trekking to Everest Base Camp (spoiler: it wasn’t what he expected!)✅ How coaching his son through his first boxing match taught him about fear, nerves, and trust✅ How screen addiction affects us and how to take control of your digital habits✅ The meaning of “Unfuckwithable” – and why nothing external should shake your inner calm✅ Cold water therapy, morning routines, and doing what works for YOU – not Instagram✅ Why we argue online and what passion vs. insecurity really looks like✅ Reframing failure, embracing boredom, and staying consistent in business and life⏱️ Chapters:0:00 – Everest Base Camp Experience6:15 – Belief vs. Evidence8:00 – Performing Under Pressure14:00 – Coaching Paul’s Son18:15 – Parenting Lessons24:00 – Screen Time & Habits28:45 – Book Deal & ‘Unfuckwithable’34:30 – Cold Water & Routines42:30 – Passion, Debates & Online Opinions48:00 – Reframing Failure51:30 – Boredom & Business Motivation55:00 – Final Thoughts💬 Why You Should Listen:If you’re feeling stuck, unmotivated, or weighed down by comparison culture and perfectionism, this episode is your permission to drop the excuses and focus on progress over perfection.Paul Mort brings real-world insights and fire to every minute of this episode – you’ll walk away with tools, perspective, and a good kick up the arse.👉 New episodes every Tuesday – follow & subscribe now!#PaulMort #Mindset #Motivation #Parenting #MentalResilience #MorningRoutine #ColdWaterTherapy #RUNcensored #GaryHouse #BenMounsey RUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.