EP15｜情绪与理性

from 离岛 see the island · host Jasmine and Ellen

本次Ellen 与 Jasmine 探讨情绪与理性的互动：MBTI 自我认知与外界眼光的差异、情绪稳定≠冷漠、情绪作为工具的力量，以及创伤疗愈与“reparenting”。她们强调，真正推动成长与改变的，是爱与真实的关系。Timeline00:00 🎙️ 开场 & 主题引入01:09 🔄 MBTI：自我认知 vs 他人眼光04:34 🌱 情绪与原生家庭创伤07:37 🌀 理想主义与价值观转变：从“善”到“不作恶”10:00 ❄️ 情绪稳定 ≠ 冷漠，而是与理性共生17:43 💥 情绪爆发与童年疗愈21:23 🧭 框架思维：如何系统调用情绪与理性25:16 🌊 高敏/完美主义/内耗的特质36:09 💬 确认（validation）：make sense > feel right39:40 🔥 自我反思：否定旧我，长出新我47:54 👨‍👩‍👧 Parenting vs Reparenting50:17 💞 活的关系：爱与尝试让关系不僵化54:29 ⏭️ 下期预告：自我意识 & 主体性

Episode metadata supplied by the publisher feed · Published Sep 8, 2025

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EP15｜情绪与理性

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