Ep15 - Recovery - to train or not to train & how to improve your recovery

If you struggle to know when to pull back and look after yourself or maybe you know you are creating excuses of being 'too tired' when really it's not so bad, give this a listen. Getting the balance can feel tricky but it gets easier over time. In this episode we explore how we can improve our own recovery and how we can become aware of when we should push on versus cut ourselves some slack.