EPISODE · Jul 4, 2025 · 9 MIN
EP15 | 三大身心殺手：你正在悄悄消耗自己嗎？
from 人體陰陽聊天室 · host 小補師
你是否覺得自己越努力，反而越累？🧠💔 這一集，我們深入探討現代人常見的「三大身心殺手」── 包括過度代償、違背真我，以及無止境地消耗自己， 這些其實都源自左右腦資訊不平衡，引發自律神經失調！ 當你左腦相信一套「應該」，右腦卻知道「其實不是」， 交感神經就會過度亢奮，讓壓力與疾病悄悄找上門。 🎧 一起來認識你內在的衝突與訊號，找回內在平衡與健康。 -- Hosting provided by SoundOn
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EP15 | 三大身心殺手：你正在悄悄消耗自己嗎？
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