EPISODE · Mar 16, 2026 · 4 MIN
EP15 身高對健身有影響 ?
from 健身小白大小事 · host Sora
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmilbdyt507jb01zu9ucba0ya/comments 身高高的人, 腳長手長, 就槓桿原理來講, 所需花的力氣比較多 本集重點 如果你是身高比較高的健身小白，三個建議： 第一️不要硬套別人的姿勢 第二️ 動作穩定，比重量重要 第三️ 跟「昨天的自己」比就好 不論你也有對身高影響健身的困擾， 歡迎留言，我會在節目分享你的留言喔！ Powered by Firstory Hosting
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EP15 身高對健身有影響 ?
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