Ep15 睡前冥想：活在當下 Sleep Meditation: Living in the Moment

from 究醬子睡著了 Sleep Eventually · host 究醬子Tammy

活在當下是全神貫注地生活在此時此刻讓自己充分的參與當下，意識到現在的自己，現在的想法、情緒和感覺。當我們專注在當下正在發生的事情就不會沈迷於過去或是擔心未來更能欣賞自己與生活 🟦追蹤究醬子FB https://www.facebook.com/profile.php?id=100091249923134 🟣訂閱podcast上聽： https://reurl.cc/b7v9GX 🟢聯絡斐恩：[email protected] 歡迎訂閱，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 片頭音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download: https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0): https://filmmusic.io/standard-license 背景音樂來源： No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p https://www.youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL… -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published May 1, 2023

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Ep15 睡前冥想：活在當下 Sleep Meditation: Living in the Moment

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This episode is 26 minutes long.

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This episode was published on May 1, 2023.

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