Ep15 Sleep Meditation: Living in the Moment-English version

from 究醬子睡著了 Sleep Eventually · host 究醬子Tammy

Being now means living in the present moment with full attention. Allow yourself to fully participate in the present moment, And be aware of who you are right now, your thoughts, emotions, and feelings. When we focus on what's happening right now You won't dwell on the past or worry about the future We can appreciate the small things in life that we often overlooked… 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️ 究醬子睡著了 ⭐IG➡️ @sleepeventually77 ⭐信箱➡️ [email protected] 🫖請斐恩喝杯午安茶，繼續努力做好節目➡️ https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 background music1 The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download: https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0): https://filmmusic.io/standard-license background music2 No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p https://www.youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL… -- Hosting provided by SoundOn

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Ep15 Sleep Meditation: Living in the Moment-English version

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This episode is 28 minutes long.

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This episode was published on May 2, 2023.

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