Ep15 The power of breathwork with Larissa Noto

Larissa is a yoga teacher, a lawyer and a professor. She's left her career in law to follow her inner calling to become a full-time yoga teacher. Larissa firmly believes that yoga can be practiced by all and she strives to cultivate an accessible and inclusive practice to honor all students who venture into her class. You can reach Larissa via Instagram on @thelovelylittlelotus or go to www.thelovelylittlelotus.com. In this episode, we discuss the power of breathwork and  how to use it to improve our emotional state and to decrease levels of stress and stay focused.