Unlocking Relationship Success with Becky Aste

Trauma-informed marriage coach and somatic practitioner Becky Aste spills the tea on how humor—and a little somatic magic—saved her marriage just in the nick of time. Becky and Brian also break down some juicy topics like the neurobiology of separation, why jealousy and envy are not the same (turns out, it's not just semantics), and how shame, anger, and grief can actually help us heal. 🥰And if that wasn’t enough, they’ll dive into the "second arrow" of shame, how trauma likes to throw a party in our bodies, and why vulnerability is your secret weapon for reclaiming personal power. 💪🏼Becky Aste:How I Took My Marriage From The Brink Of Divorce To Thriving Intimacy In 8 Weeks (idobreakthrough.com)Dr. Brian Tierney:Contact - Somatic Doctor Integrative therapies, Brian Tierney Ph.D., RCST, Licensed Psychologist. Somatic Therapy, Biodynamic Craniosacral Work, Mentoring and TeachingChapters00:00 The Power of Humor in Therapy and Healing04:02 The 'Buzzer Beater' Moment and Detachment08:09 Finding Inner Strength in Relationships10:31 The Neurobiology of Separation and Compulsive Behaviors18:16 Navigating Jealousy and Envy in Relationships26:15 Healing and Growth in Betrayal Trauma29:45 Exploring the Dynamics of Jealousy and Envy32:21 Understanding the Second Arrow of Shame34:19 The Healing Power of Expressing Anger and Grief41:57 Creating Meaningful Rituals for Processing Grief01:03:10 The Thwarted Impulse and Frozenness in Trauma01:07:37 Finding Grounding Tools and Gentle Practices01:25:04 The Contagious Nature of Trauma and the Mother Archetype01:31:18 The Power of Vulnerability and the Opportunity for Growth and HealingHashtags#TraumaInformed #MarriageCoach #SomaticHealing #RelationshipAdvice #TraumaHealing #BetrayalTrauma #NeurobiologyOfLove #JealousyVsEnvy #ShameRecovery #VulnerabilityIsStrength #SomaticTherapy #TraumaRecovery #MarriagePodcast #HumorHeals #InnerWork #EmotionalHealing #SecondArrow #GroundingTools #HealingJourney #PersonalPower #IDoBreakthrough #SomaticDoctor #HowTraumaLivesInTheBody #HealingThroughHumor #TraumaAndRelationships #RelationshipGoals #SelfGrowth #EmotionalWellness #MentalHealthMatters