EP15 Why women should lift

from Lift & Glow Fitness · host Hayley Bell

In this episode I talk all about the benefits of lifting weights & why I feel it's the best method to get women in the most incredible shape in the most efficient & enjoyable way. Send me a DM saying "LIFTING" for more information on how to work with me. IG: @hayleypt_ Enjoy x

Episode metadata supplied by the publisher feed · Published Nov 10, 2022

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EP15 Why women should lift

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This episode was published on November 10, 2022.

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