#EP150 - A CONSTRUÇÃO DA TEMPORADA IDEAL

from Endurance em Pauta · host Hallack e Tosta

Endurance em Pauta 2025 com Marcos Hallack e Rodrigo Tosta. Episódio 150/2025 pauta: A Construção da Temporada IdealNovo episódio no ar! Treinar muito não garante evolução.Treinar com direção, sim! No episódio desta semana, destrinchamos tudo o que um atleta precisa para montar a temporada ideal de verdade — aquela que funciona na vida real, cabe na rotina e entrega resultado.Você vai ouvir sobre: O que é (e o que NÃO é) uma temporada ideal Objetivo macro, provas A/B/C e como priorizar Diagnóstico: o passo que 90% dos atletas ignoram Como montar macro e mesociclos sem se perder Ferramentas e indicadores A temporada mental — e por que ela decide tudo Expectativa x realidade: onde os atletas mais erramÉ o tipo de episódio que todo atleta deveria ouvir antes de começar o ano.Dá o play no link da Bio e bora construir a sua melhor temporada!

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This episode was published on November 20, 2025.

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