Ep150: Anxiety, ADHD & Gut Health – with Clinical Psychologist Heather Irvine-Rundle

🚀 Is it anxiety or something else? In this deep and insightful chat, Heather Irvine-Rundle from The READ Clinic joins Rabs to break down anxiety, stress, and how they affect our minds and bodies.🧠 Key topics include:🔹 Rabs’ realisation that anxiety may have been behind his gut issues all along🔹 The mind-body connection and how stress impacts digestion, sleep & energy🔹 ADHD, anxiety, and the importance of mindfulness techniques like BIMS🔹 The rise in work-related anxiety and how to know when it’s time to quit🔹 Practical tools for managing anxiety & mental health in daily life🎙️ Whether you struggle with anxiety yourself or just want to understand it better, this episode is packed with practical, real-world insights you can use immediately.💬 A huge thanks to Patreon supporters for making these conversations possible! If you’d like to support the Podvan Podcast, check out our Patreon.🔗 Find us here:🌐 Podvan Website👥 Facebook Group📘 Facebook Page📸 Instagram💖 Patreon🎵 TikTok📺 YouTube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.