EPISODE · May 29, 2024 · 11 MIN
ep150：不安とのつき合い方
from 心を磨く人間関係教室 · host Ⓡあい出版Tomoko
不安は悪者ではありません。生きるために必要なエネルギーです。不安な自分を否定的な気持ちで捉えると、その気持ちをエサにして不安が肥大化します。不安を感じるのは自然なことだと知っておいてください。
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ep150：不安とのつき合い方
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This episode was published on May 29, 2024.
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