Ep150. How to Transition From Fat Loss to Maintenance (Without Losing the Plot)

You’ve dropped the weight — now what?In this episode, I break down exactly how to shift from a successful fat loss phase (like Start With 6) into a realistic, sustainable maintenance phase — without falling into old habits or overthinking it.No reverse dieting. No perfectionism. Just clear, no-nonsense strategies to help you stay in shape without tracking every gram of rice for the rest of your life.🔥 What You’ll Learn:Why your maintenance weight should be a range, not a fixed numberHow to turn the intensity down, not off, after a dietWhy maintenance calories are only 10% away from your fat loss phaseHow to avoid common post-diet mistakes that undo all your hard work💪 Ready to lose your first 5kg and finally feel in control of your nutrition? Join the next intake of Start With 6 here → www.coachianwood.com/startwith6If you found this episode helpful, hit follow, leave a review, or share it with a mate who’s just finished dieting and doesn’t know what to do next.