Ep150: Sleep Disorder: How to Help Teenagers and Children Sleep Better with Dr. Heidi Riney

There are a lot of components involved in sleep disorders in teenagers and children and can be uncovered with the help of a sleep expert or doctors. Poor sleep can be treated if the disorder is addressed early on!In this episode, Dr. Heidi Riney will share with us insights and helpful methods to help children and teenagers sleep better.Show notes: deepintosleep.co/episode/teenager-and-children-sleepConnect with Dr. YishanInstagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygardenConnect with Dr. Heidi RineyWebsite: https://dralkapatel.com/Resources:Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022CBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese:  https://www.mindbodygarden.com/sleepNewsletter:Chinese: https://www.mindbodygarden.com/sleepEnglish: https://www.deepintosleep.co/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese:  https://www.mindbodygarden.com/sleepPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840