Ep150 Tips for a Healthy Breastfeeding Diet

A mom's healthy, balanced diet is essential for future breastfeeding. Mothers often have questions about which foods are important to eat and which foods should be avoided when nursing their babies. What are some helpful nutritional guidelines? How important is calcium, iron, protein? What foods and snacks are best? And the importance of staying hydrated. April Boyle, a board certified lactation consultant and registered dietitian is this week’s expert.