EPISODE · Oct 1, 2020 · 48 MIN
Ep150 – Training Intensity
from The Lifetime Athlete · host John Zombro
This episode features a discussion on training intensity. PK & I go over the definition and application of intensity in a workout, how to grade your intensity, and how to use it for peak performance results. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance…
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Ep150 – Training Intensity
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