Ep150 – Training Intensity

from The Lifetime Athlete Hosted by John Zombro

This episode features a discussion on training intensity. PK & I go over the definition and application of intensity in a workout, how to grade your intensity, and how to use it for peak performance results. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance…

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Ep150 – Training Intensity

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How long is this episode of The Lifetime Athlete?

This episode is 48 minutes long.

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This episode was published on October 1, 2020.

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